DANCE THERAPY
WHAT IS DANCE THERAPY?
The goal of dance therapy is to provide a safe and supportive environment for individuals to express and explore their thoughts, feelings, and emotions through dance and movement. It is a space where you can explore self-expression, creativity, and the connection between mind and body.
DANCE THERAPY SUPPORTS WITH...
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Improving the ability to express and regulate emotions.
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Building confidence and self-esteem.
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Developing social skills and non-verbal communication.
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Cultivating self-awareness and understanding.
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Reducing stress and anxiety.
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Encouraging creativity and imagination.
COGNITIVE
PHYSICAL
EMOTIONAL
SOCIAL
CHANGING THE WORLD WITH BREAKING
I believe breaking is one of the most empowering dances in the world and can uplift individuals and connect communities across borders and cultures. Through my graduate studies in dance movement psychotherapy, my goal is to sharpen my skills in dance, therapy, and community building, and use breaking and hip-hop as a means to enrich, enliven, and enlighten.​​​
Improve the quality of the mind, body, and spirit.
ENRICH
Bring fun, joy, and excitement into people’s lives.
ENLIVEN
Educate about breaking, dance, and hip-hop culture.
ENLIGHTEN
LET'S WORK TOGETHER!
If you would like to discuss further how we can use breaking to enrich, enliven, and enlighten, please do not hesitate to get in touch.